Aung Medical Qi Gong Basic Concentration Exercises

• Four Basic Concentration Exercises:• Aims and objectives: to direct/move the Qi flow to

the specific area• Methods: using meridians, chakras, acupoints,

microsystems, colors, phonation, etc.

Aung Medical Qi Gong Basic Concentration Exercises

• Four Basic Concentration Exercises:

1. Small Circle

2. Big Circle

3. Alternating Small and Big Circles

4. Figure-of-Eight Circles

Aung Medical Qi Gong Basic Concentration Exercises

• Small Circle

Nature: Cleansing/Purification• Indications:

– Energizing upper and middle TE

– Enhance the GV and CV meridian balancing

– Empowerment of Qi

• Special aspects: Breathing Exercise #3, white light

Aung Medical Qi GongBasic Concentration Exercises

• Big Circle

Nature: Specific Energizing/Transforming

• Indications:

– Energizing upper, middle and lower TE

– Enhance the GV and CV meridian balancing

– Anal brain strengthening/GV. 20

• Special aspects: Breathing Exercise #4, color according to specific organ

Aung Medical Qi GongBasic Concentration Exercises

• Alternating Small and Big Circles

Nature: Cleansing/Empowerment• Indications:

– Cleansing and empowerment of specific organs

– Special aspects: Breathing Exercise #3 (white light) and Breathing Exercise #4 (according to the organ)

Aung Medical Qi GongBasic Concentration Exercises

• Figure-of-Eight CirclesNature: Empowering Congenital and

Acquired Qi• Indications:

– Enriching the lower TE– Strengthening the sexual energy

• Special aspects: Breathing Exercises #3 and #4, enhancing total constitutional spiritual energy

The Four Basic Aung Medical Qi GongConcentration Exercises

Aung Medical Qi Gong Phonation Exercises

• Phonation is a vital pillar of medical Qi Gong• Phonation enhances intensive Qi flow in the

specific area/point• Each acupoint/chakra has it own specific/special

sound• Each organ/meridian has its own specific/special

sound

Aung Medical Qi Gong Phonation Exercises and Organ Sounds

• Lung: Shiii…

• Large Intestine: sHIII…

• Spleen: Whooo…

• Stomach: wHOOO…

Aung Medical Qi Gong Phonation Exercises and Organ Sounds

• Heart: Hawww…• Small Intestine: hAWWW…• Pericardium: Heee…• Triple Energizer: hEEE…

Aung Medical Qi Gong Phonation Exercises and Organ Sounds

• Kidney: Wooo…• Urinary Bladder: wOOO…• Liver: SHearrrr…• Gallbladder: shEARRR…

III. Phonation Exercises –Chakra Sounds

Chakras are energy centres.

1. Vital Energetic Alignment

2. Nails to fix body, mind, and spirit

3. Exchange energy constantly

4. Major energy empowerment centre

III. Chakras

III. Chakras

• Chakra 1 – Crown Sahasrara• Chakra 2 – 3rd Eye/Brow/Ajna• Chakra 3 – Throat/Vishuddhi• Chakra 4 – Heart/Chest/Anakata• Chakra 5 – Solar Plexus/Navel/Manipura• Chakra 6 – Sexual/Spleen/Svadhishthana• Chakra 7 – Root/Muladhara

III. Chakras

Anatomical Locations of Spiritual Energy Centres Chakras – Bridges to Higher Consciousness

chakra

acupoint

III. Chakras

Crown/Sahasrara Chakra3rd Eye/Brow/Ajna Charkra

Throat/Vishuddhi Chakra

Heart/Chest/Anakata Chakra

Solar Plexus/Navel/Manipura Chakra

Sexual/Spleen/Svadhishthana Chakra

Root/Muladhara Chakra

1. Crown/Sahasrara Chakra

Acupoints: GV.20 and EX.HN.1x4

Rate of Spin: 196/s.s. (GV.20)

184/s.s. EX.HN.1x4

Indications:

Entrance of Energy (from exterior)

Leaving of Energy (from interior)

Complete Harmonization

Meeting of All Hundred Points

Color Predominantly Yellow

Sound: ALLL (GV.20)

NAAA (EX.HN.1x4)

2. Third Eye/Ajna Chakra

Acupoint: EX.HN.3 GV.16

Rate of Spin: 167/s.s.

Indications:

Centre - Intuition

Centre - Blessing & Communication

Centre - Concentration

Key Location of Intellect

Color Predominantly Red-Brown

Sound: OMMM

3. Throat/Vishuddhi Chakra

Acupoint: CV.22 GV.14

Rate of Spin: 125/s.s.

Indications:

Entrance of Jiao

Centre for Metabolism (including thyroid…)

Major Defensive Centre (for pathogens)

Color – Mixture of Brown, Grey, Yellow, and White.

Sound: Hammm.

4. Heart/Chest/Anakata Chakra

Acupoints: CV.17 CV.15

GV.9

Rate of Spin:

86/s.s. (CV.17)

68/s.s. (CV.15)

Indications:

Centre - Emotional Exchange

Centre - Ventilation

Centre - Qi Initiation

Colors Dark Red-Brown

Sound: YAMMM

5. Solar Plexus/Manipura Chakra

Acupoints: CV.6 CV.12 LR.13 GV.4

Rate of Spin:

24/s.s. (CV.6)

45/s.s. (CV.12)

36/s.s. (LR.13)

Indications:

Centre - Acquired Qi

Centre - Congenital Qi

Colors Red-Brown*

(*Golden with Sarmathi)

Sound: RAMMM

6. Sexual/Svadhishthana Chakra

Acupoint: CV.4 GV.2

Rate of Spin:

22/s.s. (CV.4)

Indications:

Centre - Past Life

Centre - Present & Past

Centre - Transformation

Colors Red-Brown-Yellow

Sound: VAMMM

7. Root/Muladhara Chakra

Acupoints: GV.1 CV.1

Rate of Spin:

8/s.s. (GV.1)

8/s.s. (CV.1)

Indications:

Centre – Moving Qi

Centre – Clearing Consciousness

Centre – Spiritual Communication

Colors Red-Brown-White

Sound: LAMMM

III. Aung Medical Qi Gong Phonation Exercises Chakra Sounds

• GV.20 (Crown Chakra): AIII…• EX-HN.3 (Third Eye Chakra): Ommm…• CV.22 (Throat Chakra): Hammm…• CV.17 (Chest Chakra): Yammm…

III. Aung Medical Qi Gong Phonation Exercises Chakra Sounds

• CV.6 (Solar Plexus Chakra): Rammm…• CV.4 (Sex Chakra): Vammm…• CV.1 (Base Chakra): Lammm…

Anatomical Locations of Spiritual Energy CentersChakras – Bridges to Higher Consciousness

Phonation Exercises

Chakra Sounds Various Organ Sounds

Crown – ALLL Lung – Shhh

Bottom Crown – NAAA Liver – Shearr

Throat – HAMM Spleen – Whoo

Chest – YAMM Kidney – Sooo

Solar Plexus – RAMM Heart – Haww

Sex – VAMM Pericardium – Heee

Tail – LAMM

Various Mantra Chants

Energizing From Meridians

Energizing From Chakras

Energizing-Balancing QiBasic Concentration Exercises

Two Basic Concentration Exercises:

1. Small Circle

2. Figure-of-Eight Circles

Energizing-Balancing Qi Basic Concentration Exercises

Small CircleNature: Cleansing / Purification• Indications:

- Energizing upper and middle TE- Enhance the GV and CV meridian

balancing- Empowerment of Qi

• Special aspects: Breathing Exercise #3, white light

Energizing-Balancing Qi Basic Concentration Exercises

Figure-of-Eight CirclesNature: Empowering Congenital andAcquired Qi• Indications:

- Enriching the lower TE- Strengthening the sexual energy

• Special aspects: Breathing Exercises #3 and #4, enhancing total constitutional spiritual energy

Medical Qi Gong- Purification

To attain purification one must pursue

these objectives:

• To gain constant inner peace

• To cultivate deep concentration

• To open up all the autonomic nervous

system/special senses

• To have complete

relaxationrevitalizationrejuvenation

• To live in harmony with the environment

• Other approaches

• To have an inner smile (constantly) and

complete harmony

• Hugging the tree energizing/balancing

• Mettã Blessings to all for universal harmony

• Learning and appreciation from Mother

Nature

• To eliminate mental stress

• Constantly purifying meridians, acupoints, and

chakras

•Others

Medical Qi Gong - Purification

Approach to Purification

Enhancing Spirituality:

1. From physical to spiritual

2. From mental to spiritual

3. Directly to spiritual

1. Diet: fasting, liquids, vegetarian

2. Silence

3. Practice of meditation/Qi Gong - Opening all the senses - Breathing exercises

Enhancing PurificationFrom Physical to Spiritual

1. Spiritual opening: - Anahata Chakra front (CV.17) and back

(GV.9)2. Anterior upper cycle: Heart meridian - HT.1 (left/right) to HT. 1 (right/left)3. Anterior lower cycle: Kidney meridian - KI.1 (left/right) to KI.1 (right/left)

Enhancing PurificationFrom Mental to Spiritual

Anatomical Locations of Spiritual Energy CentersAnatomical Locations of Spiritual Energy CentersChakras – Bridges to Higher ConsciousnessChakras – Bridges to Higher Consciousness

From Mental to Spiritual (Spiritual Enhancement/Opening)From Mental to Spiritual (Spiritual Enhancement/Opening)

YAMMM Sound = White Light

HAWWW Sound = Blue or Red Light

Breathing Exercise

#3 or #4

Kidney Meridians:Nature-yin

Total points-27

Qi flow-centripetal

Paired organs-bladder

Color-blue and black

Emotions-fear and fright

Sensory organs-ears

Elements-water

Sound-Woo

Taste-salty

From Mental to SpiritualFrom Mental to Spiritual

Heart meridian of Hand-Shaoyin - or the Lesser Yin Channel of the arm

Heart Meridian

From Mental to SpiritualFrom Mental to Spiritual

Using Phonation and Concentration:

1. Using the ALLL …. Sound from the Crown Chakra (GV.20) to the Base Chakra (CV.1)

2. Using the LAMM …. Sound from the Base Chakra (CV.1) to the Crown Chakra (GV.20)

3. Using these sounds up and down like a piston or pump to enhance spiritual vital energy

* Can also be used with the acupuncture to the chakras to enhance/empower the spiritual effects

Enhancing Purification From Spiritual to Spiritual

Purification Spiritual Empowerment: Opening (A)Purification Spiritual Empowerment: Opening (A)

Purification Spiritual Empowerment: Cleansing (A)Purification Spiritual Empowerment: Cleansing (A)

Purification Spiritual Empowerment: Healing (B)Purification Spiritual Empowerment: Healing (B)

Enhancing Purification (Spiritual Cleansing)

Alternating Small

and Big Circles:

Small Circle= White Light

Big Circle

= Red/Blue Light

Healing Recycling

•Recycling of negative to positive healing energy.

•Purify the Qi to healing energy.

•Through the therapist’s own Dan Tian/CV.6 transform Qi from negative to positive and return the Qi to the patient.

Healing Recycling - Methods

1. Personal contact through touch.

2. Personal contact without touch: eyes, nose, intuition, and others.

3. Personal contact through blessing(s)-over long distance.

Healing Recycling

Personal contact through touch•The right hand touches the patient’s suffering area and then the practitioner absorbs the negative energy/pain/suffering through the right PC.8

•This negative energy will then be absorbed into CV.17 (chest chakras).

•From there the negative energy will go to Dan Tian/CV.6/solar plexus.

•At the solar plexus the negative energy is converted into positive healing energy.

•Then from the solar plexus the healing energy will come back up to CV.17.

•From CV.17 the healing energy will go to the left PC.8 then to the patient who is suffering pain.

•In this way healing recycling takes place.

Healing Recycling (distance healing)

Personal contact without touch (Eyes)•The right eye sees/absorbs the patient’s negative energy/pain/suffering.

•Then from the right eye the negative energy goes to the third eye chakras EX HN.3/Yin Tang.

•From the third eye the negative energy goes down to the solar plexus where it converts negative energy into positive healing energy.

•Then this healing energy comes up from the solar plexus (chakras) to the third eye chakras.

•From the third eye chakras the healing energy goes into the left eye of the therapist.

•From the left eye the healing energy is given (transmitted) to the patient.

Healing Recycling (distance healing)

Personal contact without touch (Nostrils)

•The right nostril breathes/absorbs the patient’s negative energy/pain/suffering.

•Then from the right nostril the negative energy goes to the third eye chakras EX HN.3/Yin Tang.

•From the third eye the negative energy goes down to the solar plexus where it converts negative energy into positive healing energy.

•Then this healing energy comes up from the solar plexus (chakras) to the third eye chakras.

•From the third eye chakras the healing energy goes into the left nostril of the therapist.

•From the left nostril the healing energy is given (transmitted) to the patient.

Healing Recycling (long distance healing)

Personal contact without touch (Intuition/Third eye)

•The third eye chakra concentrates/absorbs the patient’s negative energy/pain/suffering.

•Then from the third eye chakra the negative energy goes to the solar plexus Dan Tian.

•At the Dan Tian/solar plexus it converts negative energy into positive healing energy.

•Then this healing energy comes up from the solar plexus/Dan Tian to the third eye chakras.

•From the third eye chakras the healing energy in the therapist goes in to the patient.

Healing Recycling (long distance healing)

Personal contact through blessing(s).

• Visualize the person.

• Feel (sense) the person (from the heart).

• Shift focus or attention to the chest chakras.

• From the chest chakras move on to the third eye chakra.

• Then from the third eye chakra healing energy is released for the intended person.

•When blessing from the third eye chakras, the healer should fully concentrate on the person that he/she intends to give the blessing to.

• The healer can also use a continuous Ommm sound to send the blessing.

Healing Recycling - Precautions

•Accumulation of negative energy.

•Develop disease or disorder.

•Absorb pain/suffering from the patient.

•Becoming a wounded healer.

•Contaminated or negative spirits.

•Imbalance or disharmony of body, mind, or spirit.

•Others.

Healing Recycling – Helpful Tips

• Understanding how to empty or absorb (negative) energy.

• Practitioner is able to change, convert, or recycle negative into positive healing energy.

• Practitioner is able to use the best that Mother Nature has to offer (trees, ocean, or sunlight).

• Practitioner is able to purify all the negative energy anytime that he or she encounters it in dealing with patients.

• Practitioner should be like a transformer and regenerator.

• Practitioner should never keep or retain negative energy.

Healer

• What does a “healer” mean? It means that the person has abundant positive healing energy.

• The healer is constantly aware of understanding and purifying negative energy into healing positive energy.

• The healer can take away the suffering and negative energy, recycle it, and return it as positive healing energy.

• A healer can use the best out of Mother Nature for his or her patients.

• A true healer always has balance, harmony, and well-stabilized/aligned vital energy regardless of external or internal influences.

Practitioner As Healer - Defined

• A practitioner who is a healer understands how to balance and harmonize the systems of the body.

• He or she also understands how to purify and unblock energetic systems.

• He or she understands the importance of body, mind, and spirit being well-aligned.

• The practitioner knows how to release negative energy from the body and return healing positive energy.

• He or she knows how to recycle negative energy into positive energy (through his/her body). He or she must not keep the negative energy…as this can wound the healer.

Practitioner As Healer – How?

• The practitioner needs to be physically healthy, mentally stable, and spiritually powerful.

• His or her vital energetic alignment should be consistently well-aligned even with the presence of obstacles.

• He or she must know how to ventilate emotional contamination and heal himself/herself spiritually.

• He or she can absorb or exchange energy with all his/her special senses (six senses).

• In addition he or she ought to keep their own body in constant harmony.

• The practitioner is skilled at recycling the healing energy.

Practitioner As Healer – How?

Medical Qi Gong

Conclusion

• Abundant energy should be cultivated so that it can give a healing effect.

• Although there is abundant energy it needs to be purified in order to truly heal.

• To be a healer it is not enough to just have purified healing energy it is essential to understand how to recycle it (change negative energy into positive healing energy).

• The higher levels of healing take place by just seeing, feeling, and transmitting positive healing energy.

• A healer has to cultivate being stable, harmonized, well-aligned, and balanced.

Conclusion

• The successful practitioner needs commitment, discipline, and practice….

• It is better to be a healer, rather than a technician.

May you be blessed as a healer and help your dear patients and others

to enjoy physical, mental, and spiritual health.

Sadhu, sadhu, sadhu.

Amya, amya, amya.