Post on 14-Apr-2018
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ANGER
A r i c y c l e E - B o o k
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T A B L E O F C O N T E N T S
I ricycle E
1.P D A, C R
2 T D F, S S
3 B H A N, M E
4. A A, K ML
5 O M A, S
6 W D W A G H,
N G D R
7 T E W, H.H. D L
8 R C, R T
9 P F H: T S H, L P
10 C F A, A O
11 D G M, D G E, M H Y
12 P E: T N Z P, N B
13 U S A, S J S H
14 I A E G T? J M
15 D E, D G
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T r i c y c l e T e a c h i n g s : A n g e r
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B E H E R E A N G R Y N O W
A M E
As practitioners, we sometimes eel as i we must behave as diplomats
or Buddhism, always acting gentle and not getting angry. Do you
think Buddhists have more trouble expressing their anger than non-
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ibetan Buddhism, in particular, pays a lot o attention to the trans-
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In the ideals both o a teacher and o a mother, theres the notion o
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sel, whether anger or anything else arises, without ear o rejection.
As a therapist, can you provide this? I
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Tinker Going to Pieces Without Falling Apart.
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A W A K E N I N G O A N G E R
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O N E M O M E N O F A N G E R
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P R A C I C I N G W I H H EF I V E H I N D R A N C E S
Q & A L P D S H:
I oen nd mysel torn between lashing out at someone and trying
to remain equanimous. I know its ideal not to explode in anger, but
sometimes it still seems like the right thing to door like it would
be good or me to express how I eel, directly. Is it ever right to let
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C A L M I N H E F A C E O FA N G E R
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P R E C I O U S E N E R G Y
T N Z P: N B A
N a n c y B a k e r
Anger is a natural human emotion; it lasts only 15 seconds. S
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When do I get angry?
What makes me angry?
Do I get angry when Im criticized? Ignored? Not getting my way?
D I ?
Do I ever displace my anger onto the wrong person, or take anger
?
What happens when I get angry? Does angry language pop out of me?
Nx, q :
How do I typically get angry? Is my anger hot or cold? Is it quickly
? Is my anger suppressed, denied, or hidden?
Do I walk around with simmering resentments day aer day?
How is my private anger dierent from my anger at public gures
?
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When do I have diculty expressing anger?
With which sorts of people am I reluctant to express anger? Fam
? F? M? W? E? A
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F, . (S
.)
Sensei Nancy Mujo Baker, R B
G, N Z N Y C. S
S L C.
P x Te Essential Rumi: New Expanded Edition by
C B 2004 C B. R
HO, HC .
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U P R O O I N G H E S E E D SO F A N G E R
A . C ?
S e n s e i Ju l e s S h u z e n H a r r i s
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Jules Shuzen Harris, Sensei S Sj Z
C L, P.
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I S A N G E R E V E R A G O O D H I N G ?
A B J M
I M 2011, N P E S N J,
D L J W N P P -
. T D L
.
, , , ,
, j, . W
, I j , .
A B, D L. B
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ricycle J M (L J
; 2000 L S D),
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What is anger? A U ,
-. A , -
,
. W
, .
What are angers roots? A x
. S
, . W
, . T
.
I . S
,
, f
. A .T -
. R ,
. L , ,
q . I -
q .
-
, .
Can there be anger that doesnt come rom the idea o sel, that comes
rom this deeper nature? I I : C
x --
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T r i c y c l e T e a c h i n g s : A n g e r
? I , . A
.
What about the eeling that arises when we experience or witness
injustice in the world? Would you call that anger or compassion? I
, . B
q.
E ,
j ,
, -
. B
. T
,
j. S
, -
, .
I B , x
j . F x,
, , . I J S B, -
A B. I
,
, ,
. T
x
. T .
L x
, -
. B -
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, x
, .
How do you tell the dierence between anger and wrathul compas-
sion? W
-
, q . I -
,
.
T -
. H
, , ,
.
,
.
B : -
, ,
.
Does this have anything to do with anger at injustice and unjust sys-
tems? I x . W
, -
x,
-
. F ,
. B ,
,
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T
, -
. A
. S
, G, M L K,
D L, A S S K. B , -
, , .
I -
. I
. U - ,
, -
-
j . I -
, , .
Many activists see anger as a necessary and motivating orce. Is there
anything positive about anger? M j -
j , , ,
- . M , M
j . S
j .A, -
, I . T j , , I
. F x, ,
. T
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,
, . A -
. I j . A
-
. T . W
.
, ,
; - x ,
. S I j -
,
. I
j, .
It seems to me that thats not what usually happens! Anger usually
backres.
T . W , . A-
j ,
. T
. W , ,
, . W -
, -
;
, .
So it sounds like the long and short o it is that anger is not a sus-
tainable motivating orce or social action. W
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-
j. I j
, - , j, , -
, .
. T
.
W M L K
q,
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. H
everyone, -
. I
. I , .
T
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. A ,
-. W ,
. T q .
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A M I N G D E S R U C I V EE M O I O N S
C ? D G,
- Emotional Intelligence,
ricycle .
D a n i e l G o l e m a n
In your bookDestructive Emotions you write that recognizing and
transorming destructive emotions is the heart o spiritual practice.
Can you tell us what you mean by destructive emotions? T
, E W. T
W
-
. A :
, , . T E
. T B , D
L M L M 2000,
q, q . I ,
B , ,
x. T
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, , j, -
, q .
Buddhist teachings tell us that meditation can train the mind to re-
place destructive emotions with positive states, like equanimity. How
does this hold up to scientic scrutiny? A I Destructive
Emotions, x
,
. T R-
D U W-M
. D
40 .
W I H
1970, . H
; I - . B -
. N -
, , ---
q .
Can you say something about those results? Y, -
: D
, ,
, -
. A ,
x, x , j
. I -
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x .
W , , ,
, -. F , ,
. I , ,
x . T , ,
. B , -
, ,
q,
.
A , -
. S, D
--. S
. P
x ,
, .
Can meditation change this ratio or the better? W
, ? A
, x ,
x. T ,
q . I
, ,
, -
x. I L, x
, - x -
. T MR, -
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T r i c y c l e T e a c h i n g s : A n g e r
. T
q , .D J K-Z
j,
- -
. T j
. D ,
,
: , ,
-, j . B
, D -
. T j ;
; ,
. I
.
N, q , ? O - D S I.
T -
. T , , . M
, . T
j
. D I q -
x
, x , , . T
D,
, x
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, -
.
W ? I D- , -
, -
. I A
B x,
, x ,
, x . L
, 2,500 , H,
!
In your book, Davidson reers to what he calls altered traits o con-
sciousness. What does he mean? W,
. I , ,
x ;
. T ,
; B . T
, j , . O
W
x .
B -
x .
I , ,
W . q D , -
. L- , , -
.
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G
,
? I
. I -
. B -
q , -, -, ,
, ,
. B
. A
.
Have you studied the eects o meditation in children? N. B
, j
q ,
, . T , ,
, .W , ,
, x, . I
, , ,
. I
-
.
What implications does all o this have or the eld o psychology? T
-
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, -
. F
. I -
, , . M
. N -
q -
. B
; ,
x, x B ,
, , -
.
T j .
Were any o the results o your collective studies particularly surpris-
ing? O x
I -
, D L, . P E, M L ,
x x . H
x, x -
. T ,
. E
x . C,
, j
, .
I . B
E ,
99
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T r i c y c l e T e a c h i n g s : A n g e r
. I, x
, . B E
. A . I -
, . A
B ,
, E
. I , I q
, B-
.
In your book, the Dalai Lama was very clear about the act that concen-
tration by itsel is not spiritual practice, it merely sharpens the brains
ability to ocus. T . N
. M
q
. M
. S
,
, , . B
j , I
. I ,
, ,
, .
Can science aid in the process o overcoming afictive emotions? I
; I . I
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, . B I
-
. T
f -
. A
. S ,
. A -
;
.
I -
W --
x . T j -
D L x .
So what is the bottom line on the minds potential or transormationand liberation rom afictive emotions? W,
B j .