ACCUMULATECONTINUOUS

Accumulated P.A.Works !

47 Women / 44,447 Women / 44,4++6,2 yrs-old/ 5d.wk / 10 weeks6,2 yrs-old/ 5d.wk / 10 weeks 70%- 80% MHR/ Vel: 1,6-1,8 m70%- 80% MHR/ Vel: 1,6-1,8 m..ss-1 -1 / No Diet Change/ No Diet Change

Murphy, M. et al. Training effects of short and long bouts of brisk walking in Murphy, M. et al. Training effects of short and long bouts of brisk walking in sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998sedentary women - Medicine Science Sports Exercise, 30 (1): 152-57, 1998

3x10min3x10min+ 2,3+ 2,3- 7,4- 7,4- 3,3- 3,3- 1,7- 1,7- 3,0- 3,0

30min30min+ 2,4+ 2,4- 4,6- 4,6- 2,8- 2,8- 0,9- 0,9- 1,8- 1,8

ControlControl- 0,5- 0,5- 2,0- 2,0+ 2,6+ 2,6+ 0,6+ 0,6+ 0,6+ 0,6

VariablesVariablesVOVO22 max max

B.P.B.P. 4 Skinf4 SkinfWeightWeightWaist/HipWaist/Hip

Effects of a walking program Effects of a walking program Continuous X AcummulatedContinuous X Acummulated

..

*p <0,05

*

**

***

Agita São Paulo

Optimizing Optimizing Communication Communication

Strategies Strategies

DOG

Strong IdentityStrong Identity

Strong IdentityStrong Identity

Slovenia on the Move