6 WEEKHOME

WORKOUTPLAN

@GoFitnessx

MONDAY

5 PUSH UPS20 SQUATS

10 BUTT KICKS15 LUNGES40 SIT UPS

30 SECONDS PLANK25 CRUNCHES

35 JUMPING JACKS

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TUESDAY

10 PUSH UPS40 SQUATS

15 BUTT KICKS30 LUNGES20 SIT UPS

35 SECONDS PLANK25 CRUNCHES

5 JUMPING JACKS

Watch Video

@GoFitnessx

WEDNESDAY

>G>G>G>G>G

15 PUSH UPS20 SQUATS

30 BUTT KICKS10 LUNGES5 SIT UPS

40 SECONDS PLANK25 CRUNCHES

35 JUMPING JACKS

Watch Video

THURSDAY

10 PUSH UPS25 SQUATS

15 BUTT KICKS10 LUNGES35 SIT UPS

40 SECONDS PLANK20 CRUNCHES

30 JUMPING JACKS

Watch Video

FRIDAY

5 PUSH UPS35 SQUATS

20 BUTT KICKS10 LUNGES30 SIT UPS

15 SECONDS PLANK40 CRUNCHES

25 JUMPING JACKS

Watch Video

SATURDAY&

SUNDAY

REST…

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