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Stress

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1. Get up 15 minutes earlier

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2. Prepare for the morning the night before

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3. Don’t rely on your memory …write things down

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4. Repair things that don’t work properly

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5. Make duplicate keys

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6. Say “NO” more often

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7. Set priorities in your life

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8. Avoid negative people

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9. Always make copies of importance papers.

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10. Ask for help with jobs you dislike

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11. Break large tasks into bite sized portions.

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12. Look at problems as challenges

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13. Smile more

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14. Be prepared for rain.

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15. Schedule a play time into every day

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16. Avoid tight fitting clothes.

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17. Take a bubble bath.

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18. Believe in you

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19. Visualize yourself winning

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20. Develop a sense of humor

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21. Stop thinking tomorrow will be a better today.

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22. Have goals for yourself

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23. Say hello to stranger

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24. Look up at the stars.

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25. Practise breathing slowly

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26. Do brand new things

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27. Stop a bad habit

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28. Take stock of your achievements

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29. Do it today

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30. Strive for excellence, not Perfectionist

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31. Look at a work of art

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32. Maintain your weight

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33. Plant a tree

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34. Stand up and stretch

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35. Always have a plan

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36.Learn to meet your own needs.

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36.

• Become a good listener • Get to work early • Exercise every day • Remember you always have options • Take a different route to work or school. • Got enough sleep • Praise other people

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