Post on 31-Dec-2015
5 - What’s The Plan, Stan?
2.3 Witness the Fitness
Two elements:
1.Two week (minimum) training plan
2.Session planners/evaluation
Personal Training Programme
You will need to produce a plan that could be picked up and used by another student
Your two week (minimum) planner should outline:
• Any commitments you have in these weeks (school, other trainings, work, etc)
• Training sessions that you will be responsible for• When & Where you will be training• What type of training you will do in the sessions (i.e
methods)• Brief outline of your session (ie refer to
Duration/Intensity)• Any tests, goal checks, measurement data
Session Plans/Evaluation
Each session that you are taking responsibility for must be planned in advance. You can either use the template supplied to you, or create your own. Each session should include:
• Method of training and duration/distance• Venue/Location• Equipment Required• Warm Up• Planned activity and planned rests• Reference to training principles used• Session monitoring• Cool down• A reflection/evaluation section.