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30-minute Meals | By Michelle Johnston

Being efficient in the kitchen can help you cook meals in 30-minutes or less. Here are 7 best practices to consider.

Ontario: what’s in season this summer Canada’s Food Guide

Summer is the best time to eat locally. Check out what’s available now. Healthy eating guidelines.

Dog-friendly fruit: Mango, watermelon, pineapple, banana (sparingly).

Source: Trupanion

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6 Step Process for Building a Healthy and Balanced Smoothie