Post on 07-Aug-2015
3 Ways to avoid
constipationwww.biseriapuneet.com
Begin your day with drinking 2 liters of water kept overnight in a copper vessel
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Consume 10 grams of triphalaa with lukewarm water,before sleeping.
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Consume 20 grams
of Psyllium
husk(isabgol)
everyday.
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Just follow these 3 steps, and
constipation
will never bother you.
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However, to nourish your digestive system…
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Eat 250 grams of papaya
everyday.
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Consume at least
200 grams of
sprouted grains everyday.
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Calculate 7% of your total
body weight.
This is the amount of water you
should drink everyday.
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Do
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Do Surya Namaskaars everyday
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Consume buttermilk
everyday.
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13
If you really want to lead a life free from all digestive ailments
and pass stools
effortlessly…
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14
Just follow the first 3 rules …
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Begin your day with drinking 2 liters of water kept overnight in a copper vessel
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Consume 10 grams of triphalaa with lukewarm water,before sleeping.
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Consume 20 grams
of Psyllium
husk(isabgol)
everyday.
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very much for your time.
For detailed information
http://www.biseriapuneet.com/topics/something-about-everthing/127-about-triphala
http://www.biseriapuneet.com/topics/something-about-everthing/250-about-losing-fat
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For more information
http://www.biseriapuneet.com/topics/something-about-everthing/202-about-the-basics-of-bodybuilding
http://www.biseriapuneet.com/topics/something-about-everthing/111-about-fat-burning-exercises
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For more information
http://www.biseriapuneet.com/topics/something-about-everthing/106-about-eating
http://www.biseriapuneet.com/topics/something-about-everthing/64-learn-as-much-as-you-can
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Puneet Biseria8962512015
Faculty of Communication Skills (RGPV)
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23