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Regular exercise can benefit
the body in many ways,
helping men and women
maintain healthier weights and
lower their risks for devel-
oping potentially deadly
diseases. Though many
people are quick to associ-
ate exercise with its phys-
ical benefits, those hours
spent on the treadmillalso can boost brain
power.
According to Dr. Barry
Gordon, professor of neu-
rology and cognitive sci-
ence at Johns Hopkins
Medical Institutions and
coauthor of Intelligent
Memory: Improve the
Memory That Makes You
Smarter, exercise has a
direct impact on thebrain. Thats because
exercise works directly on brain tis-
sue, improving the connections
between nerve cells, creating new
synapses, growing new neurons
and blood vessels, and improving
cell energy efficiency. So while
many people may begin an exercise
regimen with a goal of trimming
their waistlines or toning their
bodies, they might be happy to
know that those physical benefitsare accompanied by several cogni-
tive benefits as well.
As the American Psych-olog-
ical Association acknowledges, the
connection between exercise and
mental health is hard to ignore,
and the APA notes that the fol-
lowing are just a few of the mental
benefits men and women might
reap from regular exercise.
IMPROVED MOOD
Many people feel great afterexercising, especially if that exer-
cise comes at the end of a particu-
larly stressful day. However, those
extra laps on the track or those
hours spent on the treadmill dont
just pay short-term dividends. In a
controlled trial overseen by Duke
University researcher and clinical
psychologist James Blumenthal,
sedentary adults with major
depressive disorder were assigned
into one of four groups: supervisedexercise, home-based exercise,
antidepressant therapy, or a place-
bo pill. Those in the exercise and
antidepressant groups had higher
rates of remission than those in the
placebo group, and Blumenthal
concluded that exercise was gener-
ally comparable to antidepressants
for men and women with major
depressive disorder. In addition, in
following up with patients a year
later, Blumenthal found that thosewho continued to exercise had
lower depression scores than those
participants who were less active.
Blumenthals study was not
Exercise benefits the brain, too
Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste
February 5, 2014
Zone 2, Vol. 12, No. 3
We are a Family, Friendly Publication
SCHOOLREGISTRATION
PAGE 11continued on page 15
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NOTE: To have your groups announce-ment appear in Community Happenings,
please e-mail your paragraph to calen-dar@lifeandleisurenj.com.
FEB 6
Come celebrate heart health month atLincoln Park Library with Muscle Man Mikeand Baseball Bobby on Thursday, February
6 from 4:30-5:15pm. For all ages Games,singing, music, exercising, and more!Please register for this program by calling973-694-8283 or e-mailingrachel.burt@lincolnparklibrary.org.
FEB 8
Holy Spirit School Parish Center 330Newark Pompton Turnpike, Pequannock
on Saturday, February 8, enjoy a night oflaughter featuring professional comediansGary DeLena and Tom Caldora. Doors
open at 7pm. Show begins at8:30pm.Tickets-$20 each (coffee anddessert included). Feel free to bring anyfood, beer, wine, soda or any other bever-age of your choice to have at your table.
For tickets call Holy Spirit School 973-835-5680 or 862-228-3430. To qualify for a
special drawing, purchase tickets byJanuary 31, only adults 21 and older willbe permitted to enter. All proceeds will ben-efit the children of Holy Spirit School.
FEB 17
The G.F.W.C. Montville Township WomensClub will meet on Monday, February 17 atthe Senior House at 7pm. Come and listento Lori Wilson, Director of CommunityRelations of Family Promise speak. FamilyPromise, one of the clubs recipients of
charitable funds, mission is to help home-less and low-income families achieve sus-tainable independence. Visitors and guestsare welcome to attend. Refreshments willbe served. Montville Township Womens
Club meetings are held the 3rd Monday ofeach month. New members are welcome.
Please telephone Alexandria at 973-405-0088 for additional or membership infor-
mation.
FEB 19
Pequannock UNICO has scheduled a bustrip to Mt. Airy Lodge & Casino Resort onWednesday, February 19. Ticket priceis $29 per person. Deadline for reserva-tions and payment is February 5. Pleasecall Joe Carabello at 973-835-0208 orJoan Deodato at 973-696-3799 for infor-
mation and reservations.
MAR 19
Pequannock UNICO has scheduled a bus
visit our website at www.lifeandleisurenj.com February 5, 2014Page 2, Zone 2
100% Mailed, Bi-Weekly Newspaper234 Main Street, 2nd Floor
Lincoln Park, NJ 07035 i 973.696.8008
Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta
Sales: Lisa Buniewski, George Papendicki Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to calendar@lifeandleisurenj.com or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure arethose of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyonedesiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by theauthor and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
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visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 3
HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN?HAVE YOU TRIED THE DRS SYSTEM?
After only three weeks of treatment, clinical studies have shown outstanding
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Losing a spouse can be
hard enough, but losing
a spouse and not know-
ing how to manage the fami-
lys finances can lead todespair. As you gather your
tax records this year, take a
few extra steps to help your
spouse avoid added stress after
youre gone.
In many households one
spouse takes care of the
finances, such as paying bills,
filing important papers and
tracking investments. Its
essential that the other spouse
at least knows the location of
these papers and how toaccess the assets. To provide
structure to your records, start
with a balance sheet listing of
all bank accounts, insurance
policies and investment hold-
ings, including applicable
online passwords. Also list
your physical assets and the
location of ownership titles.
Having a complete
record of assets is important,
but so is knowing how to man-
age those assets. Make a list ofthings you consider important
that your spouse might not
know about. This might
include such things as how to
manage retirement distribu-
tions and estate issues. You
might also list the names of
people who should be notified
of your passing. Simple things,
like routine chores to perform
at the vacation home or recre-
ational vehicle, might provide
comforting guidance.Educating your spouse on
financial matters can also be a
satisfying social opportunity.
Join with other like-minded
couples to establish an invest-
ment club where everyone
participates in the decision
making. Such venues often
lead to important conversa-
tions about managing money
discussions not always easy
when its just you and your
spouse.Candid conversations
about family finances are
sometimes better facilitated in
front of a trusted financial
advisor. Including your advi-
sor will not only provide
another set of eyes, but can
help provide structure and
documentation that the other
spouse can rely upon in an
emergency. Our office stands
ready to assist you with thisimportant financial matter.
Brought to you by Robert
Sokoloff, CPA of Robert P.
Sokoloff and Associates located
on Main St. in Lincoln Park,
NJ. He is a QuickBooks Certi-
fied Pro Advisor and his firm
specializes in Tax Compliance
and Planning, IRS Representa-
tion , Business Start-Ups and
Virtual CFO and BookkeepingServices. Robert can be reached
at (973)-633-1001,
rps@cpanewjersey.com or you
can visit
www.cpanewjersey.com. This
information is designed to be for
informational use only. Please
consult with us or your own tax
professional before applying this
general information to your
specific situation.
visit our website at www.lifeandleisurenj.com February 5, 2014Page 4, Zone 2
Improve Your Overall HealthReceive comprehensive care. We deliver top-quality treatment
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While there are many
ways to help elder-ly loved ones do all
they can to maintain health,
one of the best ways to improveboth the physical and mental
health of senior citizens is med-
itation. We know that medita-
tion can reduce stress and help
us relax, but recent studies have
shown that meditation can also
relieve pain, reduce the proba-
bility of heart disease and
improve creativity. Here are
some other benefits of medita-
tion:
1. The deep breathing exer-cises central to any program of
meditation encourage oxygen
enrichment to the blood.Senior citizens who suffer
from digestion problems often
see immediate relief because
the oxygenation of their
digestive functions is empow-
ered through meditation. This
extra oxygen boosts the
immune system, heals the
lungs and improves circula-tion.
2. Meditation also causes
increased alertness and the
ability to interact with others
and surroundings. The
increased oxygen in the
bloodstream of the elderly
user of meditation will causebrain functions to improve.
3. Because both the mind and
the body become more
relaxed, the mental and phys-
ical health of the individual is
improved drastically. Seniors
who suffer from depression
can benefit from meditation.During meditation, feelings of
happiness are created in the
brain that increase daily hap-
piness and satisfaction.
4. Meditation improves physi-
cal energy, making the senior
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 5
Partials Repairs ExtractionsTooth Whitening
Nitros Oxide Sedation Gum Treatment Dentures Implants
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Mark De Fonte, DMD
59 Beaverbrook Rd., Suite 301, Lincoln Park, NJ973-686-0060
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Latest Cosmetic Techniques Crowns & Bridges Root Canals
Top five benefits of meditation for senior health
continued on page 8
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trip to LiGrecis Staaten restaurant onStaten Island, NY on Wednesday, March19 for their St. Josephs Festival. The
price is $78.00 per person, which includes
1 hour open bar, full plated luncheon,Sinatra Stylist, Steve Maglio, and comedi-an Chris Monty. Call Joe Carabello at 973-
835-0208 or Joan Deodato at 973-696-
3799 for further information. Pleasenote: Deadline for reservation with fullpayment is Friday, February 21.
Around theCommunity...
Tooth sensitivity can
be caused by a prob-
lem with the tooths
nerve and blood supply
(pulp), or by exposure of
dentin, resulting in dentin
hypersensitivity.
Dentin is a sponge-like,
hard layer underneath enam-
el (the outer white, hardest
layer of a tooth) that con-tains small channels that
connect the pulp to the out-
side of the dentin. When
dentin is exposed, there can
be hypersensitivity.
Dentin hypersensitivity
is a short, sharp pain not
caused by tooth decay. It can
affect up to one in every two
people at sometime in their
lives. This condition is esti-
mated to affect 40 millionpeople in the U.S.
Hypersensitivity mostly
affects people in their 20sand 30s. Age changes dentin
and decreases tooth sensitivi-
ty. Age increases gum reces-
sion (exposing dentin),
enamel erosion, and tooth
structure loss.
Enamels hard texture
protects the pulp and dentin.
When it is lost, hypersensi-
tivity occurs. The most com-
mon complaints are caused
by cold and sweets.The painfrom enamel loss is caused by:
visit our website at www.lifeandleisurenj.com February 5, 2014Page 6, Zone 2
Physical Therapy - Speech Therapy
Occupational Therapy
Sensory Integration
Has your childbeen diagnosedwith...Cerebral Palsy
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Spina Bifida
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Traumatic Brain Injury
We can help, give us a call
973.616.830018 Newark Pompton TpkRiverdale
Tooth sensitivity, a
common problemBy Peter Brusco, DMD
The first of a four-part article
Community Happenings
continued on page 8
continued from page 2
continued on page 11
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visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 7
ThatBrandNewSmile!
Dr. Peter Brusco, D.M.D.
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years just as rewarding as other
life phases. Meditation is also
easy to learn and requires no
certain religious affiliations.
The fact that meditation is
flexible and easy to do makes
it a great choice for everyone,
quickly enriching the lives of
seniors.
5. A study published in the
Journal of Brain, Behavior and
Immunity shows that eight
weeks of training in mindful-
ness meditation is linked with
decreased loneliness. Aside
from alleviating loneliness,
mindfulness meditation has
also been shown in pastresearch to have positive
effects on the brain linked
with brain changes that may
even have effects against men-
tal illness.
Sonia Scott is the owner of
Dorson Home Care, a full-serv-
ice home health care agency pro-
viding families throughout north-
ern and central New Jersey with
compassionate home care
services since 1989.
For more information,
call 973-672-7691 or visit
www.dorsonhomecare.com.
1. Acidic foods and drinks
(sodas,sports drinks,fruits,etc.)
2. Vigorous over-brushing,
removing the enamel
3. Abrasive toothpastes
4. Using a medium or hard
toothbrush (not American
Dental Association approved)
5. Gum recession
6. Use or overuse of tooth
whitening products
7. Clenching or grinding your
teeth (bruxism)
Part 2 discusses the actu-
al reason hypersensivity hurts,
damaged to the pulp (nerve),
and available treatments.
Dr. Brusco is a 1980 graduate
of The University of Pennsylva-
nia and has been practicing in
Kinnelon since 1982. Dr. Brus-
cos practice is located at 170
Kinnelon Road, Suite 29A in
Kinnelon. You may reach him
by calling 973-838-5862 or vis-
iting him on the web at
www.drbrusco.com.
visit our website at www.lifeandleisurenj.com February 5, 2014Page 8, Zone 2
Welcome Dental Exam $95Includes Complete Set of X-Rays and
Oral Cancer ScreeningNew Patients Only
Tooth sensitivity, a common problem
continued from page 6To Advertise
in Life & Leisure
Call 973-696-8008
Top five benefits of meditation forsenior healthcontinued from page 5
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
9/24
Attend one of our
upcoming free pro-
grams designed for
older adults interested in edu-
cation to improve and main-
tain optimal health and well-
ness.
Thursday, January 23, 1:00
to 2:30 pm POLST
Practitioners Orders for
Life-Sustaining Treatments
Learn about the national
initiative designed to place
healthcare decisions in your
hands.
Familiarize yourself with
the NJ POLST form - both its
legal and medical significance.
This new tool compliments
your Advance Directive
(Living Will). Proper utiliza-
tion of a POLST can help
focus those difficult conversa-
tions you may need to have
with your physician.
Terri Roth Reicher, ESQ,
Pompton Lakes Councilwoman
Location: Belmont Clubhouse
- PAC
Tuesday, February 11, 1:00
to 2:30 pm Understanding
the Highs and Lows
of Blood Pressure
The presentation will
include: a brief explanation of
systolic and diastolic blood
pressure and their signifi-
cance; recommended blood
pressure for people of all ages;
risk factors for high blood
pressure; lifestyle strategies for
achieving optimal blood pres-
sure; medications that treat
high blood pressure.
Ying Liu, M.D., PhD,
Attending Physician
Dept. of Medicine St. Josephs
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 9
Cedar Crests Active Adult Wellness Education Series
Winter & Spring 2014
continued on page 10
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AMERICAN PROSPERITY GROUP, www.1APG.com, is seen above celebrating the Grand
Opening of their new National Corporate Headquarters in Pompton Plains on October 19, 2013.APG founders, Mark and Terry Charnet, surround Mayor Rich Phelan, who officiated the ribbon-cut-
ting ceremony, at the front entrance of their building, 901 Route 23 South. Also pictured are: LouiseMarchese, of the Pompton Plains Economic Committee and the Charnet children, daughter Chelsie in
pink and Zachary, on the far left. Long-time clients of APG Inge Wagner, Dumitru Tirisi and RobertHarz are also pictured as they came to help celebrate the 901 Building Open House party that was open
to the public and held in the front parking lot. Attendees enjoyed music, face-painting for the kids andfree food and drinks. All of the building tenants were represented and welcomed the guests and friends
that came by to partake in the festivities and they include: The Lakeland Bank, Pediatricare, KingTranscriptions as well as the new building owners American Prosperity Group. All are welcome to stopby and meet the great people and family of businesses at 901 Rt. 23. Be sure to take the elevator to the
second floor to tour American Prosperity Group we always have coffee and refreshments, love to meetnew friends and share some retirement and estate planning secrets with you!
Our number and website are: 973-831-4424 www.1APG.com
Wayne Hospital Location:
Belmont Clubhouse - PAC
Tuesday, February 25, 10:30
to 12:00 pm Diabetes - Fact
vs. Fiction
Come learn about com-
mon misconceptions about
diabetes including myths
about self-management and
meal planning. Find out if you
have the right information to
successfully prevent or man-
age diabetes.
Dina Hulbert, RD, Diabetes
Educator, Chilton Hospital
Location: Woodland
Commons Catering Room
Tuesday, March 11, 10:00 to
11:30 am Aesthetic Skin
Care with Laser Technology
With recent advances in
laser technology, Dr. Bhatt
will present non-surgical
methods of using the latest
lasers to achieve younger,
more vibrant, and rejuvenated
facial appearance. He will also
present details regarding med-
ical skin care products that
support your desire to have
younger, healthier skin.
Shirish V. Bhatt, MD, Board
Certified Internist;
Center for Aesthetic Skin
Sciences Location: Woodland
Commons Catering Room
Thursday, March 27, 1 to
2:30 pm The Wiser Eye &
You
The focus of this presen-
tation is to educate the audi-
ence about some eye diseases
that occur in the elderly
including cataract, glaucoma,
and macular degeneration;
give tips on things that they
can do to either prevent or
help treat some of these
aging-eye diseases and illus-
trate some of the cutting-edge
technologies occurring in eye
care today
Swati J. Parekh, MD,
FAAO and
Jai G. Parekh, MD, MBA,
FAAO Location: Woodland
Commons Catering Room
Tuesday, April 22, 3 to 4:30
pm Skin Health, Skin
Cancer Awareness and
Prevention
The Dermatology Group,
Northern New Jerseys pre-
miere Dermatology practice
will speak on skin health, skin
cancer awareness and preven-
tion. We want to teach the
residents of Cedar Crest how
to care for their skin, enjoy
the sun safely, and learn
the early warning signs
(ABCDEs) of skin cancer.
Marc Abbate, MD,
Board Certified Dermatologist
Location: Belmont Clubhouse
- PAC
All of the Cedar Crests
Active Adult Wellness
Education Series programs
are free.
Registration is required.
Adults are welcome. Invite your
friends!
You do not need to live at
Cedar Crest to attend this lecture
series.RSVP by calling:
973.831.3759 or by email at:
visit our website at www.lifeandleisurenj.com February 5, 2014Page 10, Zone 2
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Winter & Spring 2014continued from page 9
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The Lincoln Park Library offers help forall things technological! Sign up for aone-on-one session with a Librarian. Wecan offer help with a range of topics,including (but not limited to): MicrosoftWindows, Microsoft Office (Word, Excel,Powerpoint), web site help (Google,
Gmail, eBay, Etsy), and social media(Facebook, Twitter, Instagram, LinkedIn).We can also help you use your tablets(iPad, Kindle, Samsung Galaxy, etc.)!Please call 973-694-8283 or emailrachel.burt@lincolnparklibrary.org to setup an appointment. At this time, sessionsare limited to one meeting per month.Calvary Gospel Church, 1559 HamburgTpk, Wayne. Services; 10am-worshipService; 11am-coffee and bagels;11:30am-Sunday School. Other activities;Brick-every second Saturday of themonth at 6pm for 18-30 yr olds;Depression Support Group-every 2nd and
4th Sunday evenings at 6pm; FloorHockey for ages High School and up-every Tuesday at 7pm. Please call 973-
694-5385 for more information.Whether you are still suffering from thebleak memories of war or have resolvedto put it all behind you, Point ManMinistries is for you. Point Man is aChristian ministry dedicated to helpingveterans find peace with themselves andthe world around them. If you are doingfine after the war, thats fantastic butdont forget about your buddies who arestill suffering. Find out how you can help.Call Barry Jensen at 973-809-9665.Point Man Ministries meets the firstThursday of every month from 7:30
9:30pm at Cornerstone Chapel 620 Route23 North, Pompton Plains.The Montville Township Womens Clubhas an ongoing project: comfort pillowsfor breast cancer patients. A team of clubmembers, seniors, and volunteers fromsurrounding cities participates in this wor-thy project. Call Chairperson AlexandriaSarra at 973-405-0088 for more infor-mation. All monetary donations, used topurchase polyfill for the pillows, should bemade payable to MTWC and should indi-
cate Comfort Pillow in the memo.Please mail checks to P.O. Box 267,Montville, NJ 07045.Mothers & More is a not-for-profit groupfor both stay-at-home and working
moms. It features monthly meetings,playgroups, mom-and-tot outings, mom-night-outs, and much more. Members arefrom Wayne and all surrounding towns.Monthly meetings are on the first Mondayof each month (unless a holiday) at7:30pm at Our Savior Lutheran Church,670 Newark Pompton Turnpike, PomptonPlains. Prospective members are alwayswelcomed. For more informationcall 877-221-1581 or e-mailsbotbyl1@yahoo.com.Toastmasters provide a supportive envi-ronment to improve public speaking andleadership skills. We meet the first
Wednesday of each month at HollywoodRestaurant & Pizzeria, 376 FairfieldRoad, Fairfield from 7-9pm Guests arewelcomed. For more information, visitwww.diningtospeak.com.
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 11
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CelebratingOur42nd
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Community Happenings
continued on page 20
continued from page 6
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
12/24
Valentines Day is upon
us. This is a day to
celebrate our loved
ones and show them we care.
We also have to take care of
our four-legged loved ones, as
some Valentines Day gifts and
ideas may be hazardous to our
pets.
The most obvious warn-
ing is: Dont let your pets eat
chocolate. Chocolate is one of
the traditional gifts on
Valentines Day but can be
very dangerous to pets, even
life threatening. The toxic
compounds in chocolate are
methylxanthines, mainly
theobromine and, less impor-
tantly, caffeine. The amounts
of theobromine and caffeine
vary with the type of choco-
late. For instance, unsweet-
ened (Bakers) chocolate con-
tains 8 to 10 times the amount
of theobromine as milk
chocolate. This is a very com-
mon toxicity in dogs and seen
less in cats just by nature of
their eating habits.
Clinical signs of choco-
late toxicity usually occur
within six to 12 hours of
ingestion. Theobromine
affects the body as a central
nervous system stimulant, car-
diovascular stimulant,
increases blood pressure and
nausea. Therefore, common
signs of chocolate toxicity are:
vomiting, diarrhea, hyperac-
tivity, tremors, seizures, fast
heart rate and, in severe cases,
death. If your pet ingests
chocolate, contact your vet-
erinarian or poison control
immediately for treatment.
Also, knowing the type and
quantity of chocolate ingested
is helpful.
Another potential hazard
for pets on this sweet holiday
is any sugar-free gum or
candy. They commonly con-
tain the sugar substitute xyli-
tol. Signs of xylitol toxicity
can be seen as quickly as 30
minutes and causes a sudden
drop in the bodys blood sugar
(hypoglycemia). This may
result in weakness, depression,
loss of coordination, seizures,
coma and even liver failure.
Treatment should be initiated
immediately if ingestion
occurs.
Some holiday flowers,
though they are romantic, can
be toxic for your pet. The
biggest culprits are lilies. They
are highly toxic to cats, so
make sure your cats cant get
near them, or choose a differ-
ent variety of flower but not
tulips (the bulbs are the most
toxic). Amaryllis, daisies,
chrysanthemums or any flow-
ers with thorns may be poten-
tially dangerous flowers.
Leftover gift-wrapping or
decorations are enticing for
curious cats. Make sure all rib-
bons, bows and other wrap-
ping are out of your pets reach
and cleaned up. Cats especial-
ly like chewing on strings or
ribbons which can cause
choking or worse, an obstruc-
tion in the intestines that
could require emergency sur-
gery.
Candles are also a nice
touch on Valentines Day but
not to paws and fur. Dont
leave candles unattended, as
pets can easily be burned or
the candles could be knocked
over, causing a fire.
One last warning is not
to give pets as gifts. Puppies
and kittens are very cute and
cuddly but owning a pet is a
big undertaking. Purchasing a
pet should be done in a
responsible way and only after
a lot of research. If youre
ready, you should consider
adopting a pet from your local
shelter. These steps can be
done together and are roman-
tic and rewarding.
Have a sweet and safe
Valentines Day!
Dr. Matthew Krupnick is the
owner of the Pequannock Ani-
mal Hospital. He grew up in
Kinnelon and is happy to be
home, with his wife, three cats
and two dogs, to provide quality
and compassionate care for your
pets in the community. The Pe-
quannock Animal Hospital is lo-
cated at 591 Newark Pompton
Turnpike in Pompton Plains.
You may reach them by calling
(973) 616-0400.
A safe Valentines Day for your pet By Dr. Matthew Krupnick
visit our website at www.lifeandleisurenj.com February 5, 2014Page 12, Zone 2
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pmFri 8-5pm Sat 8-12pm
FREE ExamNEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 3/5/14.
15% OFFExam Fee
ONE TIME ONLY. Limit 1 per pet.Not combinable w/other offers. Expires 3/5/14.
OpenSaturda
ys
PequannockVeterinarian.com
WHERE YOURPET IS FAMILY
Full Service Animal Hospital, Specializing in Cats & Dogs
Complete Medical, Dental & Surgical Services On Premises
Caring & Competent Staff
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
13/24
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 13
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
14/24
cedarcrestevents@erickson.com
Programs will be held in the
Woodland Commons Clubhouse,
at Cedar Crest, unless designated
at the Belmont Clubhouse.
Parking is available in the
garage next to the Woodland
Commons Clubhouse or in
unmarked spaces for visitors
visit our website at www.lifeandleisurenj.com February 5, 2014Page 14, Zone 2
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Cedar Crests
Active AdultWellness
Education SeriesWinter & Spring
2014continued from page 10
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
15/24
the only one to conclude that
exercise can have a positive
impact on mood. In a review of
11 studies that examined the
effects of exercise on mental
health, Boston University pro-
fessor of psychology Michael
Otto and his colleagues found
that exercise could be a power-
ful tool when treating clinical
depression, and even recom-
mended clinicians include
exercise as part of their treat-
ment plans for depressed
patients.
ANTIDOTE TO ANXIETY
Some researchers, Otto
included, have begun to exam-
ine the effects of exercise on
treating and possibly prevent-
ing anxiety. The bodys nerv-
ous system responds quickly
when people feel frightened or
threatened, often causing the
bodys heart rate to increase
and sweating and dizziness to
occur. Those people who are
especially sensitive to anxiety
respond to these feelings with
fear, and that makes them
more likely to develop panic
disorders. But Otto and fellow
researcher Jasper Smits of the
Anxiety Research and
Treatment Program at
Southern Methodist Univer-
sity studied the effects that
regular workouts might have
on people prone to anxiety.
Since exercise produces many
of the same physical reactions,
such as sweating and an ele-
vated heart rate, the body pro-
duces when responding to fear
or threats, Otto and Smits
wanted to determine if exer-
cise might help people prone
to anxiety become less likely
to panic when experiencing
fear or threats. In studying 60
participants with heightened
sensitivity to anxiety, Otto
and Smits found that the sub-
jects who participated in a
two-week exercise program
exhibited marked improve-
ments in anxiety sensitivity
compared to those participants
who did not take part in the
exercise program. Otto and
Smith concluded that this
improvement was a result of
the exercise group participants
learning to associate the symp-
toms common to both fear and
exercise, such as sweating and
an elevated heart rate, with
something positive (exercise)
instead of something negative
(anxiety).
Regular exercise benefits
the human body in numerous
ways, not the least of which is
its impact on the brain. More
information on the link
between exercise and
improved mental health is
available at www.apa.org.
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 15
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Exercise benefits the brain, too
continued from page 1
b lif dl i j F b 5 2014P 16 Z 2
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
16/24
Stringent lending poli-
cies and the escalating
costs of home owner-
ship have led many prospec-
tive home buyers to consider
condominiums instead of sin-
gle-family homes. Condos
are typically less expensive
than single-family homes,
which makes lenders and
borrowers alike feel more
comfortable. Lenders feel
better because the loans
arent as large, while borrow-
ers are more comfortable
because such loans allow
them to improve their stand-
ing with lenders, potentially
setting the table for a low-
interest home loan down the
road.
But the differences
between buying a condo and
buying a single-family home
go beyond the bottom line.
The following are a few
things prospective buyers
should know about condos
before they view any proper-
ties.
Condos come with fees.
Unlike single-family homes,
condos come with homeown-
ers association fees. These
fees cover the cost of mainte-
nance and repairs to the
property. This includes land-
scaping and garbage collec-
tion, as well as general
repairs throughout the con-
dominium complex. Fees
vary significantly from com-
munity to community, and
the best deal is not always
the one with the lowest
homeowners association fees.
Low fees tend to provide less
bang for the buck, generally
covering only the most basic
services. Higher fees often
mean the community offers
more amenities, such as a pri-
vate pool and gym for resi-
dents. Some people prefer
such amenities, while others
would rather find better deals
on their own. But prospec-
tive condo buyers must
include fees in their monthly
budgets when determining
how much they can afford to
spend.
Condos come with rules.
Owners of single-family
homes can create their own
rules for their households,
while condo owners must
agree to follow rules estab-
lished by the homeowners
association or the property
management firm responsible
for maintaining the commu-
nity and enforcing the rules.
Rules may not allow pets or
only allow pets of a certain
size. Other rules may restrict
how owners can decorate
their condos during the holi-
day season or how they can
furnish the exterior of their
properties, limiting patio fur-
niture to a set number of
chairs or tables. Some condo
visit our website at www.lifeandleisurenj.com February 5, 2014Page 16, Zone 2
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continued on next page
Buying a condo not the same as buying a home
i it b it t lif dl i jFebruary 5 2014 Zone 2 Page 17
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
17/24
owners are glad such rules are
in place, while others might
find such stipulations intru-
sive. Each community has
different rules, and prospec-
tive buyers should familiarize
themselves with a communi-
tys rules before buying any
properties within that com-
munity.
Condos often have man-
agement firms. Property
management firms can be
great to deal with, but they
can be troublesome as well.
A good property manage-
ment firm produces satisfied
community members who
speak glowingly of their com-
munities, while a poorly run
management firm can frus-
trate homeowners who feel
they are not getting what
theyre paying for. Some
property management firms
fail to collect homeowners
association fees for months at
a time, only to send letters
demanding back dues down
the road. Others simply dont
live up to expectations, fail-
ing to make repairs in a time-
Buying a condo not the same as buying a home
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 17
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visit our website at www lifeandleisurenj com February 5, 2014Page 18, Zone 2
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
18/24
No Valentines Day is
complete without
chocolate. Men and
women alike look forward to
their sampling of sweets come
February 14, and that sampling
simply must include some
delectable chocolates.
Those who want to go
the extra mile this Valentines
Day can try their hands at
crafting their own confec-
tionary concoctions from the
comforts of their kitchens.
The following recipe for
Triple-Chocolate Cookies
from Michael Recchiuti and
Fran Gages Chocolate
Obsession (Stewart, Tabori &
Chang) will no doubt please
your valentine this February.
Triple-Chocolate Cookies
Makes about 48 cookies
1 cups unbleached all-pur-
pose flour
1/3 cup plus 1 tablespoon
unsweetened natural cocoa
powder
teaspoon baking soda
12 tablespoons unsalted butter
at room temperature
cup sugar
cup dark brown sugar
teaspoon pure vanilla
extract
Tahitian vanilla bean, split
horizontally
teaspoon fleur de sel (sea
salt) fine grains
3 oz milk chocolate, roughly
chopped
3 oz dark chocolate, roughly
chopped
Make the dough:
Sift the flour, cocoa and
Chocolate a must-have come
Valentines Day
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visit our website at www.lifeandleisurenj.com February 5, 2014Page 18, Zone 2
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visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 19
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
19/24
baking soda together into a
bowl. Set aside.
Put the butter in the bowl
of a stand mixer fitted with the
paddle attachment. Beat on
medium speed until creamy.
Add both sugars and the vanil-
la extract. Scrape the seeds
from the vanilla bean into the
bowl. Sprinkle the salt over
the top. Beat on medium speed
just until combined.
Reduce the speed to low.
Add the dry ingredients in 3
additions, pulsing the mixer to
incorporate each addition
before adding the next one.
Pulse just until a crumbly
dough forms. Add both
chopped chocolates and mix
on low speed just until incor-
porated.
Turn the dough out onto
a lightly floured work surface.
Knead a few times to incorpo-
rate any crumbs.
Divide the dough in half.
Roll each half into a log about
Chocolate a must-have come
Valentines Day
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continued on page 20
continued from previous page
visit our website at www.lifeandleisurenj.com February 5, 2014Page 20, Zone 2
8/13/2019 221657_1391177915Feb 5 2014 Z2 LR
20/24
The Montv i l le Sen ior C i t izensC lub i s open to a l l Montv i l leTow nsh ip res ide nt s ag ed 55 andolder. The club meets every f irstand third Friday of the month atthe Montville Senior House, nextto the police station on Route 202South. We serve coffee and cakeat noon before the meeting at
1pm. New members and guestsare always welcomed. For infor-mation, call Celia at 973-227-
4591.
1 inches in diameter and 12
inches long. As you roll, gently
push the ends toward the cen-
ter occasionally to prevent air
pockets from forming and to
keep the logs at an even thick-
ness.
Wrap the logs in plastic
wrap and refrigerate until firm,
at least 3 hours or up to 3 days.
Bake the cookies:
Preheat the oven to 325
F. Line the bottoms of two 12-
by-18-inch sheet pans with
parchment paper.
Remove the logs from the
refrigerator and unwrap them.
Using a ruler to guide you and
a sharp knife, cut each log into
rounds inch thick. If thedough crumbles as you cut it,
reshape each slice. Place the
rounds on the prepared pans,
spacing them 1 inches apart.
Bake on the middle
shelves of the oven, rotating
the pans 180 degrees halfway
through the baking time, until
set but soft enough to hold a
slight indentation when
pressed with a fingertip, about
14 minutes. Let cool com-
pletely on the pans on wire
racks.
Store in an airtight con-
tainer at room temperature for
up to 1 week.
ly manner while letting the
property fall into disrepair. If
possible, speak to current
community residents about
how the property is managed.
If residents are not available,
potential buyers should
attempt to attend a home-
owners association meeting,
which can shed light on what
its like to live within a given
community and how accessi-
ble the management firm is
to community members and
how well it tends to those
members needs.
Condos are not as private as
single-family homes. Much
like apartment dwellers,
condo owners often share
walls with neighbors. That
means condo owners will
have to sacrifice some priva-
cy. Prospective buyers who
consider privacy a top priori-
ty may want to continue liv-
ing in an apartment until
they can afford to buy a sin-gle-family home. Though
condo owners rarely have
someone living above or
below them, sharing walls
with neighbors is still not as
private as owning a single-
family home.
Condominiums are
great options for people who
want to own their homes but
dont have enough money or
credit history to buy a single-
family home. But buyers must
educate themselves about
condominium life before
signing on the dotted line.
KINNELON $699,000Smoke Rise-Fab 4BR/2.2BA Contemp./cul-de-sac/open flr.plan/high ceilings/lots of windows/numerous updates inlast year. KIN5615
KINNELON/SMOKE RISE 973-838-9300
KINNELON $850,000SR-Spec.Cust. Exp. Ranch/open Flr. plan/updated Kit w/Vikingstovetop/wine cooler/granite countertops. KIN3896
KINNELON/SMOKE RISE 973-838-9300
KINNELON $910,000Fabulous updated 4BR/3.1BA Col./crown moldings/re-
cessed lighting/FP/Sunroom/H/W Flrs./2C Gar. KIN5602
KINNELON/SMOKE RISE 973-838-9300
KINNELON $895,000SR Stunning 4BR Cont.! All Rms generous in size w/openFlr plan & outstanding setting. 3C Gar. KIN5605
KINNELON/SMOKE RISE 973-838-9300
KINNELON $1,079,000Ultimate in privacy/custom 5BR/3.1BA CHC set on 11.92Acs w/panoramic views/tennis Ct. KIN3678
KINNELON/SMOKE RISE 973-838-9300
KINNELON $1,599,000Smoke Rise:Spectacular cust. estate w/unparalleled fin-ishes/detail & design. 14Rm French Country Est. KIN3755
KINNELON/SMOKE RISE 973-838-9300
KINNELON $1,800,000Smoke Rise-Highest standard of quality/workmanship/ at-tention to detail. A visual feast. Truly a work of art. KIN2048
KINNELON/SMOKE RISE 973-838-9300
KINNELON $699,000SR-Fab4BR/2.2BA Cont./cul-de-sac/open flr.plan/highceilings/lots of windows/num.updates last year. KIN3801
KINNELON/SMOKE RISE 973-838-9300
KINNELON $800,000Smoke Rise-5BR/5BA Contemp features Cath Celing/formalDR/FP/fin. Bsmt/2C Gar/C/A/cul-de-sac loc.KIN3756
KINNELON/SMOKE RISE 973-838-9300
KINNELON $835,000Smoke Rise-5BR/3BA Cust. Co. nestled on 2.15Acs/3CGar./SR is a priv. gated Comm. w24Hr. Security. KIN3914
KINNELON/SMOKE RISE 973-838-9300
WAYNE $549,9005BR/3.1BA custom Split Level featuring large rooms/2CGar./close to major highways. KIN3984
KINNELON/SMOKE RISE 973-838-9300
KINNELON $625,000Smoke Rise-Enjoy fabulous views from this custom blt4BR/2.1BA SS Appl/Brick FP/2C Gar./gated Comm. KIN5606
KINNELON/SMOKE RISE 973-838-9300
v s t ou webs te at j
maria.ferrito@century21.com
NJAR MILLION DOLLARSALES CLUB 2001
NJ CIRCLE OF EXCELLENCE2002-2012Consistent
TOP PRODUCERin the WAYNE area.
Townhome Specialist Relocation Agent
CALL MARIA at973-986-6914 Cellfor CURRENT MARKET VALUE OF YOUR HOME
SHORT SALE AGENTOwe more than your home is worth?
GEMINI LLC Realty 973-696-1111x131197 Berdan Ave., Wayne, NJ
MARIA FERRITO
CLIFTON$299,999
GREATNEIGHBORHOOD!Split level with 3BRs,
2.5BAs, MBR w/full
bath and 2 closets.
Buying a condo not the same as buying a home
continued from page 17
Cape Cod Colonial for sale as-is: beautiful home first floor damaged bySandy, can be easily restored or build your dream home. Value is in thisone-of-a-kind property. Waterfront living and views from every room with-out the expense! Low taxes, private marina on street dock your boat
without maintaining a bulkhead. Located on quiet cul-de-sac in Brick, sur-rounded by million-dollar homes, walking distance to yacht club and riverbeach, 1 mile to ocean and bay beaches. House boasts 3 large BRs, 2 Baths,
Fireplace, 4-Season Sun Porch, 2-car Garage. $329,000. Contact: (732)262-3161. Pre-Approved, serious buyers only.
FOR SALE
Chocolate a must-have come
Valentines Day
Community
Happenings
continued from page 19
continued from page 11
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 21
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Century 21 Crest Real
Estate sales associateAnnmarie DeGeorge
was named the offices top
listing sales associate for
December.
Century 21 Crest is
pleased to recognize
Annmarie with this honor.
She is a leader and innova-
tor, empowering local home-
buyers and sellers with valu-
able information, helpingthem to make informed
real estate decisions, said
owner Patricia Wojtyszyn.
Annmaries competitive
intelligence, professionalism
and dedication have made
her a valued and trusted real
estate resource for the north-
ern New Jersey community
and a major contributor to
the overall success of ouroffice and the Century 21
system as a whole.
To put Annmaries years
of experience in both resi-
dential and commercial real
estate to work for you, con-
tact her directly at 973-896-
6178.
Servicing the northern
New Jersey area since 1981,
Century 21 Crest Real Estatehas enjoyed a fine reputation
specializing in residential,
commercial and rental prop-
erties. Crest Real Estate is a
full-service real estate agency
located at 142 Professional
Center on Route 23 North in
Pompton Plains.
j
WOODLAND PARK $265,000
$1,058 per month
30Yr Fixed w/0 points. 4.375/4.494%APR
POMPTON PLAINS $229,900
$918 per month30Yr Fixed w/0 points. 4.375/4.509% APR
RINGWOOD $237,000
$947 per month
30Yr Fixed w/0 points. 4.375/4.506% APR
WANAQUE $319,000
$1,274 per month30Yr Fixed w/0 points. 4.375/4.477% APR
WAYNE $239,900
$958 per month30Yr Fixed w/0 points. 4.375/4.505% APR
WANAQUE $337,700
$1,349 per month30Yr Fixed w/0 points.4.375/4.472% APR
Ryan BarryMortgage Banker
NMLS# 183464
973-200-3262 Direct 973-454-5183 Cell 973-837-9616 Fax
ryan.barry@njlenders.com
Recognized by Mortgage Executive magazine as a "Top 1% Mortgage originator" for 2012
CENTURY 21 CREST REAL ESTATE, INC.142 Route 23 North, Pompton Plains, NJ 07444(973) 686-1500 (800) 950-5021
OWN THESE HOMES FOR...To Qualified Buyers.
The Housing Market is HOT!!!Know your buying power BEFORE beginning your home search
Call today for a FREE Mortgage Pre-qualification
POMPTON PLAINS $393,000
$1,593.02 per month30Yr Fixed w/0 points. 4.375/4.413% APR
POMPTON PLAINS $649,000
$2,631 per month30Yr Fixed w/0 points. 4.5/4.561% APR
POMPTON PLAINS $1,250,000
$5,216 per month30Yr Fixed w/0 points.4.75/4.793% APR
RIVERDALE $339,00
$1,354 per month30Yr Fixed w/0 points. 4.375/4.472% APR
POMPTON LAKES $194,500
$777 per month30Yr Fixed w/0 points.4.375/4.531% APR
WEST MILFORD $104,90
$425 per month30Yr Fixed w/0 points. 4.5/4.778.% APR
WANAQUE $315,000
$1,258 per month30Yr Fixed w/0 points.4.375/4.478% APR
BUTLER $149,900
$599 per month30Yr Fixed w/0 points. 4.375/4.572% APR
FRANKLIN $129,900
$519 per month30Yr Fixed w/0 points.4.375/4.600% APR
WAYNE $574,900$2,330per month30Yr Fixed w/0 points. 4.25/4.566% APR
COMMERCIAL PROPERTIES
MULTI-FAMILY
POMPTON PLAINS $299,000
$1,194 per month30Yr Fixed w/0 points.4.375/4.483% APR
Mortgage Payments listed above are based on principal and interest only and does not include taxes, insurance or condo dues. Mortgage Payments listed above are based on a 20% down payment. APR bason a 740 credit score as of January 30, 2014. Terms for Condos listed above are subject to meeting Fannie Mae Guidelines. This information is not to be considered a commitment to lend. Programs and terare subject to change without notice. NJ Lenders Corp. is a Licensed Mortgage Banker, States of NJ, NY, CT, FL, MD, PA and VA Banking Departments, NMLS #35286. Equal Housing Lender.
PEQUANNOCK $289,900
$1,158 per month30Yr Fixed w/0 points. 4.375/4.485% APR
MULTI-FAMILY
Century 21 Crest / NJ Lenders; 10.025"; 8.65"; Black; -
Century 21 Crest recognizes Annmarie DeGeorge
visit our website at www.lifeandleisurenj.com February 5, 2014Page 22, Zone 2
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0051 AUTOMO-
BILES WANTED
WE BUY CARS !
WE BUY TRUCKS !RONNIES IN
WAYNE
973-616-7900
WE PAY FOR
JUNK CARS
973-220-0202
0230 FIREWOOD
Dry/Seasoned
Hdwd Split, Deliv.
Stacking avail.1/4, 1/2, full cords
Call 973-316-9574
SPLIT,SEASONED &DELIVERED
$180. full cord, $110.half cord.
Call 973-296-3307
HELP WANTED0280 - 0329
0294 HELPWANTED FOOD
SERVICE
Needed:Pizza MakerCounter Person, P/TWayne area. Moms &Col.students welcomeDriver also needed.
Call Bill 973-619-4069
SERVICES
0610 - 0959
0655 SERVICES
CARPET
G&S Carpet
Cleaning
& Floor Service
Residential
& Commercial
973-839-6436
0684SER.COMM/RESI.
CLEAN
Aidas CleaningServiceLincoln Pk, N.J.Home or Office
Experienced, Reliableand Detailed. SpeaksEnglish & PortugueseReference Available
Call 908-764-8966
0685 SERVICES
CLEANING
Brazilian WomanCleans & Organizes
Homes. Refs. avail.Karla 201-618-4036
Busy Bee CleaningResidential,10yrs exp.
owner oper. Ref.avail. Reliable, attn
to detail
Call 973-797-9951
HOUSE CLEANING
HOME-OFFICE-APT
Regina-973-249-8907
Mariyas Cleaning
ServiceUkrainian ladies cleanyour home or office to
your completesatisfaction. Exper.
Refs Avail
Call 973-557-3621
0686 CLEANOUT
SERVICE
All appliances,unwanted junk, scrapmetal, bldg. materials.
Tear down & takeaway sheds. Attics &
Bsmnt cleaned.Things your
garbagemen wontpick up.
WE DO !!! CALL
862-200-1283
0725 SERVICES
DRIVEWAYS
0730 SERVICES
ELECTRICAL
0774 SERVICES
HANDYMAN
0785 SER. HOME
IMPROVEMENT
0826 SERVICES
PLUMBING
0931 SER.-TV/AUDIO
INSTALLED
The TV GuyIf you need your TV,
Home Theater, Audio/
Stereo Equipment in-
stalled or connected.
Big or Small...We do
it All. Call Mike
973-495-3775
SERVICE DIRECTORY & CLASSIFIEDS
Vinyl SidingReplacement Windows
Residential Roofing35+ Years Experience
ROSSROOFING & SIDING
973-696-5699Free Estimates Fully Insured
ASPHALTMAINTENANCE INC.
Driveways & Parking Lots
973-299-9226
Paving Sealing Curbs Retaining Walls Pavers Drains Patches Excavation
Free Estimates
0932 SERVICES TREE
CMR SERVICES973-703-3039
Cleanouts &Dumpster ServicesFully Insured NJ Lic #A901
FREE ESTIMATE
Estates Abandoned PropStorefronts Basements
Whole House Attics
Regain Valuable Storage!We dispose unwante d items in an
environmentally safe way.
10% OFFwith this ad
NEW & OLD
Construction-Residential& Commercial.
Fully Insured & Bonded
FREE ESTIMATES20%OFF New Customers
CQ Electric LLC
973-699-0855
R.G. Gutters
973-832-4207
$ "
# !
Free Estimates &20% OFF
Gutter Cleaning ForAll New Customers!
ARE YOUR GUTTERS FOWL?
0827 SERVICES PAINTING
973-632-6411
Maintenance RepairBuilding RemodelingNo Job Too Small or Big!
25 Years Experience
TOM DS HANDYMAN
SERVICE
NORTH JERSEYREMODELERS
973-962-1811
Full Kitchens Bath Specialists
Basements All InteriorRenovations
Ceilings to Floors Doors Painting
Windows Counter Tops
Cabinet Refacing General Carpentry
Longo Construction
973-838-8693
All Types of Brick, Block,Concrete, Fireplaces,
Foundations etc.
Free Estimate- Fully Insured
Bloomingdale
!$ #
"# &!"
" #$$# ( %' #%"
)
" "*
0815 SERVICES MASONRY
Stephen FoxPlumbing & Heating
Small Repairs,Alter, Drain Svc.
INSURED BONDED
973-839-1054
Lic.#7467
Quality
Workma
nship
Interior & Exterior Painting Residential Specialists Power Washing Paper Removal & Installation Brush Roll Airless Spray Fully Insured FREE Estimates
Owner Operated
Where Excellence InQuality Is Affordable
973-839-7403
0826 SERVICES PAINT/POWER WASH
To Advertise
Call Kathleen
973-696-8008
"
!
!
0771 SERVICES-GUTTERS
0886 SERVICES
ROOFING
PARKINGAVAILABLE
Availabl e
Parking for rent,
Limousines,
Co. Vans and
Cars.
Call Sal for
More Information
973-519-1725
0886 SERVICES
ROOFINGLikeWhatLikeWhat
YouYouSee?See?
SeeYOURAd
InLife&Leisures
NextIssue!
CallKathleen(973)696-8008
0827 SERVICES PAINTING
KevinThe Painter
A True ProfessionalDecorative, Faux &
Textural Finishes, Glazing,Sheetrock, Spackle,
Repairs & Power Washing
Interior/ExteriorFully Insured
References available20 years Experience
973-979-8043
0656 SERVICESCHIMNEY
Do It Right
Chimney Service
Chimney Cleaning
Special-$29.95
Prevent Carbon
Monoxide
Poisoning!!!
Our Other Services
Include: Repairs,
Liners, Caps &
Dampers, Plus
Powerwashing
w/Mold Resisting
Additive
Call
973-570-7362
visit our website at www.lifeandleisurenj.comFebruary 5, 2014 Zone 2, Page 23
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Let us help you define, execute andcommunicate your companys full potential.Full-Spectrum Branding | Marketing Campaigns | Website Development
234 Main StreetLincoln Park, NJ 07035
973.696.8008
www.NotJustAnAverageJoe.com
Where Does Your Business Fit Into the
BIG PICTURE?
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