7-29 Practice #3

5:30- Pre-Practice

6:00- lap- stride- stretch- 6:10- tacking stationsDL- Butch-JasonLB/DE- Tom-SteveCB/S- Matt-Sean

6:20- teach angle drill and compression

6:40- WATER-Conditioning-WATER

6:45- IND D drillsDL/DE- Butch-JasonLB- Tom-SteveDB- Matt

7:05- IND O install 88/99 Super PowerOL- Steve-Butch-JasonBacks- Matt-Tom

7:30- Team O (Huddle- Wedge/Dive/Power)

7:55- round 2 conditioning