15 Things that KILL YOUR MINDFULNESS

Watching too much TV Hours in front of mindless entertainment adds up.

Always checking your phone Smartphones are awesome, but becoming addicted

to them, no so much.

Absorbing political rhetoric Fear and anger sell news, not mindfulness.

Social mediaville Living in social mediaville is awesome, till you try

to leave...

Eating mindlessly Too much of a good tasty thing...

Keeping up with the “...” Can you calculate the true cost of trying to

“keep up?” It's not just financial.

Judging and comparing Are we really judging others, or constantly

putting ourselves in a kangaroo court?

Self medicating Don't ever trust the bottle, it lies.

Mental laziness There's no greater waste than spending your own

potential mindlessly following others.

Bad time management Managing time can free up more time for

meditation and mindfulness.

Multitasking Trying to be good at everything usually leaves

you good at nothing.

Being a workahaulic Ever stop and think who it is you're “working”

for and why you do it so much?

Wallowing in regret Do you love reliving past pain that much that you

need to spend all of your time there?

Living a fantasy Why not make your own life that cool?

Procrastination Why do today what you can put off till tomorrow?

Of course, you can always learn to USE these things to get

much more mindful...

Want to learn how? Check out the link below. (it's clickable)

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http://www.practicingmindfulness.com