1 2 3 4

5 6 7 8

9 10 11 12

14 15 1613

CORE CONNECTORWITH BLOCK

ARDHA NAVASANA BADDHA HASTASANA

RECLINED CROW POSE

GARUDASANA ARMS GOMUKHASANA ARMS

ADHO MUKHA SVANASANA VRKSASANA

RECLINED SIDE CROW

UTTHITA TRIKONASANA ARDHA CHANDRASANA

GARUDASANA VIRABHADRASANA III UTTANASANA ADHO MUKHA VRKSASANA

PARIPURNA NAVASANA