Post on 13-Dec-2015
Every person should eat something to be alive
Food should have the right chemical composition, including vitamins, minerals, fat, carbohydrates and proteins
People should eat three or four times a day and have hot food not snacks
They can feel tired very often if they don’t have enough vitamins or minerals
They can have problems with weight- be overweight if they eat too much or can have lack of weight if they don’t eat enough.
Every person should have active life When people do sport their blood moves
quicker, they get more oxygen and more active metabolism
Kinds of sport can be individual such as gymnastics, boxing, badminton, tennis, skiing, skating, chess, swimming and others and team kinds of sport such as football, basketball, rugby, baseball, biathlon, hockey
But sport can have negative effects such as different infractions and physical overwork
To feel healthy and active you should sleep enough time
Teenagers should sleep 8-9 hours a day, do morning exercises, have breakfast and go to school
After school they should have a short break, do their home task, and have free time for going for a walk, doing sport, playing, and talking with friends, watching TV or only for hobby
A lot of young people drink energy drinks such as Red Bull or Burn
People become more active and happy
These effects are very temporary After about 3 hours people become
more tired than they were before they drank the energy drinks, they have bad mood and feel ill
The problem of drinking alcohol is very actual nowadays
People drink alcohol to relax, feel happy, not to be nervous, on holidays, at the parties at first a little, but it can cause a bad disease such as alcoholism
Alcohol can cause different diseases of the body and brain
Don’t do it!
Another problem of our society is tobacco smoking
A lot of people smoke in Russia and over the world
Nicotine that is in tobacco smoke causes the strong physical and mental addiction
Teenagers start smoking to look cool in companies
Don’t do it!
Drugs are very serious problem of our society
A lot of young people try these things but some of them can cause strong addiction from the first time
Drugs make people be in unreal world, unreal state, be happy but it is very temporary.
They lead to destruction of the body and the mind and death
Don’t do it!